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NESTA-Certified Personal Fitness
Training
ISSA-Certified Personal Fitness
Training
CrossFit Level 1-Certified
Basement Fitness is a private one-on-one training facility to help
you reach your fitness goals through programs designed for your body
type or sport.
Call or email today to find out about our customized fitness
programs.
Contact:
Nikki Hightower (Owner)
Ph: (615) 497-5252
E-MAIL
BASEMENT FITNESS
1108 17th Ave. South,
Suite D
Nashville, TN 37212
615.497.5252
DIRECTIONS
WE'LL WORK
WITH YOUR DOCTOR
Before undertaking any physical activity,
it's a good idea to schedule an appointment with your doctor to
get a complete medical checkup.
Tell your doctor what you're planning to do, and discuss any
medical or health-related concerns you might have.
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Personalized Fitness Programs are the specialty of
the house here at Basement Fitness. We offer a
flexible, personalized and private alternative to
the workout farms you might be used to and tired
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Each Basement Fitness trainer will provide you
with the best quality training for achieving your
fitness goals. A lot of emphasis is placed on
proper form and proper nutrition to help change
your body.
You will be weighed, measured, body fat tested,
before and after pics as well.
All sessions are one hour and will focus on your
specific needs or specific sport.
We offer one on one training or you can recruit a
buddy with somewhat the same fitness goals you
have and split the cost.
Besides sessions here at our facilities, we can
map out a good exercise routine and nutrition
guidelines for:
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when
you're traveling (either for hotel
workout room or in your own room).
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when
you're at the Y or other workout
facility
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anywhere
you think you couldn't possibly be able
to workout or eat healthy...let us see
if we can help. |
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If you would like
to get your butt kicked in a class setting then
try our
CLASS SCHEDULE. |
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