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NESTA-Certified Personal Fitness
Training
ISSA-Certified Personal Fitness
Training
CrossFit Level 1-Certified
Basement Fitness is a private one-on-one training facility to help
you reach your fitness goals through programs designed for your body
type or sport.
Call or email today to find out about our customized fitness
programs.
Contact:
Nikki Hightower (Owner)
Ph: (615) 497-5252
E-MAIL
BASEMENT FITNESS
1108 17th Ave. South,
Suite D
Nashville, TN 37212
615.497.5252
DIRECTIONS
WE'LL WORK
WITH YOUR DOCTOR
Before undertaking any physical activity,
it's a good idea to schedule an appointment with your doctor to
get a complete medical checkup.
Tell your doctor what you're planning to do, and discuss any
medical or health-related concerns you might have.
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Everybody's got questions. Here's a few answers to
those most commonly asked. If you've got a
question that's not covered here,
E-MAIL US and we'll try to answer as quickly
as possible.
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| What kind
of results will I get? |
You will be able to get your body moving once again. You'll loose
fat, gain muscle, be more toned and have fun
doing it. With the right nutrition
instruction you will be amazed at how much
better you look and feel. |
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| What
should I bring to my workouts? |
First, a SMILE
:). Then comfortable workout clothes, and a
good pair of running shoes. |
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| How much
weight will I lose? |
The biggest
question of them all! It all depends on you.
Are you eating healthy and never skipping
your workouts? Then the answer is yes. Or
are you drinking a six pack of PBR, eating a
combination pizza, and only working out one
day a week? You know the answer! |
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| What if I
don't show up? |
Aside from missing out on a great workout, you'll be charged for
that session. Just let us know if you cannot
make your appointment or need to reschedule. |
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| Can I
drink alcohol while trying to lose weight? |
Of all the
liquids you can drink, alcohol is the
highest in calories (seven calories per
gram). So if you don't want to gain weight
you shouldn't drink much alcohol. An
occasional drink or two can relieve stress
and induce relaxation, but if you want to
lose weight then skip the booze. |
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| Can
stress make you gain weight? |
Most of us eat
when we are stressed so yes, you can gain
weight. The best solution is to figure out
what is really bothering you and deal with
it or find a solution so that it is no
longer an issue. |
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