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NESTA-Certified Personal Fitness
Training
ISSA-Certified Personal Fitness
Training
CrossFit Level 1-Certified
Basement Fitness is a private one-on-one training facility to help
you reach your fitness goals through programs designed for your body
type or sport.
Call or email today to find out about our customized fitness
programs.
Contact:
Nikki Hightower (Owner)
Ph: (615) 497-5252
E-MAIL
BASEMENT FITNESS
1108 17th Ave. South,
Suite D
Nashville, TN 37212
615.497.5252
DIRECTIONS
WE'LL WORK
WITH YOUR DOCTOR
Before undertaking any physical activity,
it's a good idea to schedule an appointment with your doctor to
get a complete medical checkup.
Tell your doctor what you're planning to do, and discuss any
medical or health-related concerns you might have.
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Basement Fitness is unique in that you will not
have to sign any personal training contract or be
required to pay a joining fee. We only require a
strong , "go all the way" commitment to your
goals!
We offer you programs in a safe, effective way
to help you achieve your fitness goals in a
friendly, non-threatening atmosphere. Once you
choose a Basement Fitness trainer, results come
quickly by maximizing exercise time, following a
nutrition plan, setting goals, and having the
accountability one needs to stay focused.
All this in a private setting where you are the
main focus. Whether your goals are to firm up,
lose inches, add strength and stamina, or
add muscle, we have a program for you.
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Weight Loss Programs
Sick of fad
diets? Our secret is good old fashioned sweat and
counting calories. We'll help you determine how much
to eat verses how much to burn!
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Muscle Development
Want to get rid of those flabby arms or tighten your
tummy? We can show you how to improve your overall
body composition.
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Nutrition
Eating Healthy doesn't have to be boring. Check out our Health
Tips blog for ways to eat better and reach your goal
faster.
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Individualized Training
We can help you achieve goals that normal gyms and diet programs
can only promise all while helping you to be
healthier and live longer with more energy than you
ever thought possible.
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Workout-On-The-Go
We show you how you can
workout anywhere by using your body weight, gravity,
and balance.
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Corporate Wellness Programs
For all small business owners who want to cut back
on employee absenteeism, tardiness, and high health
costs let us show you how to save money. We will
create a wellness program for your company and offer
your employees a corporate discount for personal
training. |
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Personal
Training...
One on One, individualized Private
Sessions available. Gain at your own pace. |
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Class
Schedule...
Rather workout in a group environment? Check out
these options. |
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Health Tips Blog...
Every day, new tips for healthy eating, exercising
and living. |
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Got
Questions?...
Read some of the most commonly asked questions. If
you don't find your question (or answer)
CALL or
E-MAIL us and we'll help you right
away. |
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Recommended
Products...
Basement Fitness has partnered with
Nashville Nutritionals to provide you with
the best nutritional supplements available. |
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